Lifestyle Clinic

Lifestyle factors such as diet, physical activity, stress level, sleep quality, and use of substances such as alcohol and nicotine can dramatically impact health and sense of well- being. Through Wilmington Health’s Lifestyle Clinic, patients who are considering making a positive health behavior change are empowered, guided, and supported throughout the process. Possible areas of focus include improving diet and activity level, weight loss, and smoking cessation, as well as other strategies for developing and sustaining healthy habits. The American College of Lifestyle Medicine provides the following definition on their website: “Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention-including a whole food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection-as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease.” 1

If you are interested, please work with your primary care doctor during your visit and we will connect you for more information! 

Rhonda Mough, MD works with primary care practitioners to help patients achieve optimal health and wellness using a patient-centered coaching approach and evidence-based strategies to assist patients with making and sustaining healthy lifestyle changes. She is Board Certified in Internal Medicine and is a certified Lifestyle Medicine Physician and Diplomate of the American Board of Lifestyle Medicine.

Lifestyle Clinic Services


Explore some frequently asked questions about lifestyle medicine.

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Assessment Forms

Access patient assessment forms for lifestyle, nutrition, physical activity and sleep. 

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Referral Form

Download the Lifestyle Clinic Referral Form.

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“Dr. Mough looks for answers as to what got us to this point in our life. This is a lifestyle upgrade. My A1C has dropped almost 2 points, and I’ve lost a total of 25 pounds. You’re the star player, and she’s a coach that cheers you on.”

Franklin S.

"The Virtual Visit option is wonderful and it helps me attend every appointment in the comfort of my home and it still feels very personal."

Crystal S.

"Dr. Mough has been able to help me understand what nutrition is about. She has taught me that nutrition is not so much a restriction, but is more of a benefit. I have already started seeing success. I don’t like to take medications, and I feel like these plans will help me decrease my need for some medications going forward."

Harry E.